“Fit” vs. “Healthy”: What’s the Difference?
May 31, 2023
Engram
The difference between “fit” and “healthy”
- Fitness is more targeted towards physical ability, while health encompasses a more comprehensive definition of overall well-being.
- One can be fit but not necessarily healthy, as fitness mainly focuses on physical factors and may neglect emotional or mental well-being.
- Conversely, one can be healthy but not necessarily fit, as health includes a holistic view of well-being that may prioritize other aspects of health over physical fitness.
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What is the definition of “fit” and “healthy”?
Fit
- Being fit refers to the physical ability to perform particular tasks or activities.
- It involves having a low body fat percentage, good muscular strength and endurance, and cardiovascular endurance.
- Fitness is primarily related to physical health, but it can also impact mental health and overall well-being.
Healthy
- Being healthy encompasses physical, emotional, and mental well-being.
- It involves having a balanced diet, regular exercise, and maintaining a healthy weight.
- Health also includes maintaining positive relationships, managing stress levels, and avoiding harmful habits like smoking.
Which is the more popular variant on the Internet?
“Healthy” is the more popular variant on the web.
Fit
2,290,000,000 results on the web
Examples
- She goes to the gym every day to keep fit and maintain her physique.
- He did at-home exercises after the competition to make sure he stayed fit.
- I've been looking more fit and athletic these days.
More popular
Healthy
2,860,000,000 results on the web
Examples
- The doctor advised her to eat more vegetables and fruits to maintain a healthy diet.
- The air quality inside the house is unhealthy, so we should open some windows to let in fresh air.
- She has been doing yoga every day and feels much healthier and more energetic now.
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